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Royal Asia

Crispy Pub Style Rockfish

Crispy Pub Style Rockfish

$7.99 USD
$7.99 USD
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  • EASY TO MAKE MEALS
  • AWARD-WINNING TASTE
  • ORDERS $99+ SHIP FREE

Northern Chef Crispy Pub Style Rockfish is responsibly caught off the coast of Oregon and is certified sustainable by the Marine Stewardship Council (MSC). The flaky white fillet is complimented perfectly by our naturally gluten free coating and pairs great with any sauce or just a squeeze of lemon. The fillets are versatile and can be a great component to any meal or enjoyed by themselves as a snack. Simply heat in the oven or air fryer and enjoy.

Ingredients

INGREDIENTS: PACIFIC ROCKFISH (WILD), CORN FLOUR, MODIFIED TAPIOCA STARCH, HIGHLY REFINED SOYBEAN OIL, CHICKPEA FLOUR, CORN STARCH, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, GUAR GUM, YEAST EXTRACT, ONION POWDER, PEPPER, GARLIC POWDER

Cooking Instructions

Oven Bake:

  • Place frozen rockfish in single layer on an ovenable pan.
  • Bake at 400°F for about 20 min, flipping halfway through or until golden brown.

Air Fry:

  • Heat frozen rockfish at 400°F for 8 min, flipping halfway through.
  • Crispy Pub Style Rockfish are ready when crispy and golden brown or until the minimum internal temperature reaches 140°F.

Nutrition Facts

  • Serving Size: 1/3 bag
  • Servings Per Container: About 3
  • Calories: 160
  • Total Fat: 8g
  • Saturated Fat: 1.5g
  • Trans Fat: 0g
  • Cholesterol: 25mg
  • Sodium: 240mg
  • Total Carbohydrate: 13g
  • Dietary Fiber: 1g
  • Total Sugars: 0g
  • Includes 0g Added Sugars
  • Protein: 10g
  • Vitamin D: 4.1mcg
  • Calcium: 8mg
  • Iron: 0.4mg
  • Potassium: 221mg
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