Salt and Pepper Calamari

Ingredients: Squid (Wild Caught), Potato Starch, Egg White, Highly Refined Soybean Oil, Pepper, Onion Powder, Garlic Powder, Sea Salt, Parsley, Cayenne, Leavening (Sodium Bicarbonate).

Contains: Egg, Shellfish (Squid)

Precooked

Product of Thailand

Oven Bake: Place calamari in a single layer on a broiling pan sprayed with a nonstick coating. Bake at 400°F for about 18 minutes, flipping halfway through.

OR Air Fry: Heat calamari at 400°F for 8 minutes, flipping halfway through. |

Sea Salt & Pepper Calamari are ready when crispy and golden brown.

Nutrition Facts

• Servings Per Container: About 3
• Serving Size: 3 oz (85g)
• Calories: 190

Nutrients:

• Total Fat: 11g
• Saturated Fat: 1.5g
• Trans Fat: 0g
• Cholesterol: 135mg
• Sodium: 520mg
• Total Carbohydrate: 17g
• Dietary Fiber: 0g
• Total Sugars: 2g
• Includes 0g Added Sugars
• Protein: 8g

Vitamins & Minerals:

• Vitamin D: 0mcg
• Calcium: 20mg
• Iron: 1mg
• Potassium: 237mg

Percent Daily Values (DV) are based on a 2,000-calorie diet.